Weigh In record (no journal entry) for 06 September 2018
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73.7 kg
Lost so far: 39.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1813 kcal
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Fat: 73.94g | Prot: 132.23g | Carbs: 134.70g.
Breakfast: Nature's Gift Fiber Water, Orangefit Ans' Fitgreen Protein Aardbei, AH Biologische Sojadrink Ongezoet, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Nature's Gift Pittenmix Aldi Pompoen Zonnebloem, Bio Planete Sesamolie Geroosterd, Arla Biologische Skyr, Maza Hoemoes Chipotle (Chili), Wasa Knäckebröd Quinoa Teff. Dinner: Iliade Extra Vierge Olijfolie, AH Biologische 6 Granenmix, AH Stukjes als van Rund, AH Bloemkool Broccoli Roosjes, AH Spinazie Vers, Bon Coco Kokosmelk Light, AH Tandoori Currypasta. Snacks/Other: Softijs, Kipfilet (Gekookt, Gebakken), Gekookt Ei, Pruimen, Punselie Stroopkoekje, Koffie, Arla Biologische Skyr. more...
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2151 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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