Weigh In record (no journal entry) for 06 September 2018
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53.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2184 kcal
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Fat: 101.51g | Prot: 91.76g | Carbs: 150.13g.
Breakfast: Pilos Twaróg Tłusty, Herbata bez Cukru, Czerwona Papryka, Pomidory, Nasze Smaki Kiełbasa Śląska. Lunch: Chleb Razowy, Zupa Kalafiorowa. Dinner: Pączki (Zwykłe), Ogórki Konserwowe, Smalec, Jajko. Snacks/Other: Mlekovita Mleko 3,2%, Syrop Owocowy lub Likier, Kawa, Tesco Mleko 3,2%, Zielona Herbata, Megabol Kreatyna. more...
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1551 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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