Weigh In record (no journal entry) for 06 September 2018
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47.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1826 kcal
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Fat: 81.50g | Prot: 69.31g | Carbs: 215.49g.
Breakfast: Кофе, Овсяная Каша на Молоке, Ашан Сыр Российский Классический 45%, Красный Октябрь Конфеты Ромашка. Lunch: Ашан Сыр Российский Классический 45%, Магнит Голень Куриная, Активиа Йогурт Натуральный Высоко Белковый. Dinner: Рот Фронт Конфеты Ромашка, Магнит Фруктово-Ореховый Коктейль, Дыня. Snacks/Other: Дыня. more...
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2028 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 8 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Stretching (yoga) - 7 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes. more...
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steady weight
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frolovapolina's Weight History
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