Weigh In record (no journal entry) for 06 September 2018
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44.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1353 kcal
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Fat: 65.42g | Prot: 52.14g | Carbs: 147.37g.
Breakfast: アーモンド, 卵白, 押し麦ごはん 5割. Lunch: 三幸製菓 丸大豆せんべい, マドレーヌ, 森永乳業 チョコバー, 卵黄, 揖保乃糸 そうめん, 片栗粉, メグミルク 牛乳, 雪印乳業 切れてる雪印北海道バター. Dinner: ニッスイ ちくわ, naturade total soy meal replacement shake/chocolate. Snacks/Other: ゴディバ チョコ, 森永乳業 パルム (55ml), 森永乳業 ピノ アーモンド味. more...
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steady weight
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