Weigh In record (no journal entry) for 06 September 2018
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68.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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783 kcal
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Fat: 26.14g | Prot: 33.72g | Carbs: 90.34g.
Breakfast: Lidl Bevroren Bosvruchten, Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: AH Snackkomkommer, AH Geschrapte Worteltjes. Dinner: Van Dobben Groente Kroket, AH Rijkgevulde Groentesoep, Oopsie broodje. more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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