Fietsje37's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

81.4 kg Lost so far: 7.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1460 kcal

Fat: 61.56g | Prot: 64.77g | Carbs: 167.02g. Breakfast: Lidl Bevroren Aardbeien, Milbona Verse Halfvolle Melk, Milbona Halfvolle Milde Yoghurt. Lunch: Milbona Skyr Aardbei, Mandarijn. Dinner: Vita D'or Yogonaise, Gefrituurde Frieten (uit de Diepvries), FEBO Satékroket. Snacks/Other: AH Pure Chocolade, Appel. more...

2239 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fietsje37's Journal, 06 Sep 18

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