anyutaleto's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

72.8 kg Lost so far: 15.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1003 kcal

Fat: 49.83g | Prot: 53.18g | Carbs: 87.34g. Breakfast: Сыр Моцарелла, Конфета, Жареное Яйцо, Тушеные Овощи. Lunch: Красные Помидоры, Гречневая Каша. Dinner: Ironman Protein Bar Caramel (50г), Балтийский берег Горбуша Слабосоленая, Ritter Sport Шоколад Горький "Элитный" 73% Какао. more...

1850 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anyutaleto's Journal, 06 Sep 18

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