Weigh In record (no journal entry) for 05 September 2018
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72.3 kg
Lost so far: 43.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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847 kcal
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Fat: 34.77g | Prot: 60.89g | Carbs: 97.19g.
Breakfast: Feel Good Super Foods Whey Crisp, Great Value Peach Light Greek Nonfat Yogurt, Blueberries , Raspberries , Strawberries . Lunch: Kirkland Signature Cookies & Cream Protein Bar, Justin's Nut Butter Natural Almond Butter - Maple, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Stok Cold Brew Iced Coffee. Snacks/Other: Fudgsicle No Sugar Added The Original Fudge Pops, Egg. more...
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Losing 2.2 kg a Week
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