Weigh In record (no journal entry) for 06 September 2018
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1366 kcal
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Fat: 60.08g | Prot: 62.05g | Carbs: 145.91g.
Breakfast: Deluxe Haselnussöl, Medjool Datteln, Ener Bio Leinöl, Amaranth, SchapfenMühle Weizenkeime, Karotten, Ener Bio Leinöl, Aro Serrano-Schinken, Belbake Dinkelmehl Vollkorn, Demeter Sauerkraut. Lunch: Edeka La France Ziegenfrischkäse-Taler, Radieschen, Couscous, Chili Mix, Petersilie, Apfelessig, Genuss Plus Chia-Samen, Kichererbsen Getrocknet, Hokkaido Kürbis, Zwiebeln, Schwarze Oliven. Dinner: Balsamico, Schwarze Oliven, Tomaten, Zwiebeln, Olivenöl, Schafskäse. Snacks/Other: Walnüsse, Edeka La France Ziegenfrischkäse Taler, Baktat Tahin, Magerquark, Davert Buchweizen, Äpfel, Karotten, Chia-Samen. more...
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1963 kcal
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Exercise:
Sleeping - 7 hours, Working - 8 hours, Mountain Biking - 1 minute, Resting - 8 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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