Weigh In record (no journal entry) for 06 September 2018
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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997 kcal
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Fat: 17.48g | Prot: 64.54g | Carbs: 150.87g.
Breakfast: Черная Смородина, Oho Овсяная Каша (на Воде). Lunch: Куриная Грудка Отварная, Гречка Отварная, Огурец (с Кожурой). Dinner: Мёд, Нежинская Творог Обезжиренный. Snacks/Other: Груша. more...
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Losing 2.8 kg a Week
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