Weigh In record (no journal entry) for 06 September 2018
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1016 kcal
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Fat: 63.41g | Prot: 73.31g | Carbs: 27.92g.
Breakfast: Gouda's Glorie Zonne Pond, Atkins Koolhydraat Verlaagd Brood, Kaas, Koffie. Lunch: Gouda's Glorie Zonne Pond, AH Goudse Kaas Jong Belegen 48+, Atkins Koolhydraat Verlaagd Brood, Euro Shopper Kipfilet, Bon Appetit Zuivelspread Bieslook Light, Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker. Dinner: Bonduelle Gebroken Sperzieboontjes , AH Olijfolie Traditioneel, AH Olijfolie Traditioneel, AH Gemarineerde Varkenshaas, AH Gemarineerde Varkenshaas. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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Losing 1.4 kg a Week
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