Weigh In record (no journal entry) for 06 September 2018
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85.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1387 kcal
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Fat: 36.75g | Prot: 104.42g | Carbs: 158.49g.
Breakfast: Mrs. H. S. Balls Light Chutney, Boiled Egg, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Tomatoes, Sasko Low GI Dumpy Seeded Brown Bread, Tuna in Water (Canned). Dinner: Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Jungle Oats, PnP Peach & Granadilla Fat Free Yoghurt, Apples . more...
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Losing 0.7 kg a Week
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lize06082000's Weight History
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