Weigh In record (no journal entry) for 06 September 2018
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2060 kcal
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Fat: 26.09g | Prot: 234.56g | Carbs: 207.34g.
Breakfast: Kaffee, Hähnchenbrustfilet, Milch 1,5%. Lunch: Äpfel, Oryza Natur Reis, Krone Forellenfilets, Oryza Natur Reis. more...
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2986 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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