Weigh In record (no journal entry) for 06 September 2018
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101.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1976 kcal
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Fat: 58.89g | Prot: 120.28g | Carbs: 242.49g.
Breakfast: Pink Lady Äpfel, Banane, Rio D'oro Orangen-Nektar, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi H-Milch 1,5%, Gehacktes Gemischt , Penne Vollkorn, Zucchini. Dinner: Schweizer Käse (Fettarm), Meine Metzgerei Frische Vespermettwurst, Mager, Goldähren Kernige Steinofenbrötchen , Birnen, Schafskäse. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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