Weigh In record (no journal entry) for 06 September 2018
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67.1 kg
Lost so far: 12.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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757 kcal
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Fat: 12.92g | Prot: 44.16g | Carbs: 125.38g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Anlene Susu. Lunch: Buncis, Wortel, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Mixed Fiber, Apel, Pisang. more...
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Losing 0.7 kg a Week
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