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Day 24
痠痛延遲好久
這禮拜暫停訓練
加班回家立馬平躺
嚴重便秘😭😭
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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991 kcal
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Fat: 30.26g | Prot: 75.29g | Carbs: 109.67g.
Breakfast: 洽洽 葵瓜子, 肉鬆, 水煮蛋, 燒餅. Lunch: 紫菜, 雞胸肉（不吃皮）, 麻油, 金針菇, 杏鲍菇. Dinner: 垂坤 菜脯餅. Snacks/Other: 福樂 自然零無加糖優酪乳, 芭樂. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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