rgjg's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

99.8 kg Lost so far: 13.6 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

1585 kcal

Fat: 78.44g | Prot: 100.87g | Carbs: 109.70g. Breakfast: Danimals Smoothie - Swingin' Strawberry-Banana, Fat Free Cottage Cheese. Lunch: Fat Free Cottage Cheese, Meatloaf Topped with Catsup. Dinner: Beef Tamales in Sauce, Burrito with Beef. Snacks/Other: Sugar Free Popsicles, Water. more...

2696 kcal

Exercise: Shopping - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rgjg's Journal, 16 Aug 12

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