Weigh In record (no journal entry) for 05 September 2018
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76.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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452 kcal
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Fat: 14.86g | Prot: 22.24g | Carbs: 58.93g.
Dinner: Ovo Cozido, Orégano, Pimentão Verde, Beterrabas, Cebolas, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.2 kg a Week
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Marcilioh's Weight History
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