Weigh In record (no journal entry) for 05 September 2018
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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3843 kcal
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Fat: 119.90g | Prot: 141.57g | Carbs: 520.21g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Birra, Pizza Margherita. Dinner: Rustico, Coop Patatine Rustiche, Cameo Arachidi Tostate e Salate, Olive Verdi, Semprefresco Valtidone Capicollo Piccante, Brioche, Tramezzino, Pizzetta, Crodino Crodino. Snacks/Other: Ringo Extra Gelato Snack, Zymil Yogurt Greco ai Mirtilli, Caffè Zuccherato, Uva, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2490 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Scuba Diving - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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