Weigh In record (no journal entry) for 05 September 2018
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47.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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848 kcal
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Fat: 39.28g | Prot: 41.08g | Carbs: 86.37g.
Breakfast: Виноград, Овсяная Каша на Молоке. Lunch: Картофель Отварной, Активиа Йогурт Натуральный Высоко Белковый. Dinner: Овсяная Каша на Молоке, Вареное Яйцо. Snacks/Other: Даниссимо С Соленой Карамелью и Крошкой "Тоффи", ВкусВилл Вафельные Трубочки, Сливочный Сыр, Сливочный Сыр, Магнит Голень Куриная. more...
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2218 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 6 hours and 43 minutes, Sleeping - 9 hours and 30 minutes, Squats (Legs) - 7 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Stretching (yoga) - 7 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 4 hours and 12 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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Losing 1.6 kg a Week
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frolovapolina's Weight History
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