Weigh In record (no journal entry) for 05 September 2018
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1254 kcal
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Fat: 21.27g | Prot: 100.20g | Carbs: 162.26g.
Breakfast: Noci, Uovo Sodo, Meloni Gialli. Lunch: De Rica Salsa di Pomodoro con Cipolla, Pomodori, Rio Mare Tonno al Naturale, Tre Mulini Spaghetti Integrali. Dinner: Lattuga a Foglia Verde, Petto di Pollo, Carne, Jaus Pane di Segale, Finocchio Crudo. Snacks/Other: Pere, Parma Prosciutto Crudo Privato del Grasso Visibile, Arance, Pema Pane di Riso Integrale, Albume d'uovo Cotto, Mandorle. more...
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Gaining 1.4 kg a Week
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