boriking's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

74.8 kg Lost so far: 6.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1295 kcal

Fat: 52.65g | Prot: 101.12g | Carbs: 107.98g. Breakfast: 허닭 불고기맛 큐브 닭가슴살, 빨간 토마토. Lunch: 방어무조림_180905점심. Dinner: 콩나물무침, 삼겹살. Snacks/Other: 아메리카노, 빨간 토마토, 맥반석 구운계란. more...

2330 kcal

Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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boriking's Journal, 05 Sep 18

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