Weigh In record (no journal entry) for 05 September 2018
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1199 kcal
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Fat: 42.95g | Prot: 89.65g | Carbs: 115.37g.
Breakfast: Milbona Skyr Pesca-Maracuja, Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fagiolini Verdi, Lidl Hamburger di Tacchino. Dinner: Milbona Fiocchi di Latte senza Lattosio, Mulino Bianco Sfoglia di Grano Cracker Integrali, Zucchine Bollite, Fileni Pollo Tonne. Snacks/Other: Pavesini Pavesini al Cacao, Pesca Noce, Conad Ghiaccioli. more...
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1840 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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La Barbara's Weight History
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