Weigh In record (no journal entry) for 05 September 2018
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1824 kcal
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Fat: 37.41g | Prot: 110.28g | Carbs: 203.55g.
Breakfast: Confetti, Mars Mars, Novi Cioccolato alle Nocciole Gianduja. Lunch: Tris di Funghi, Philadelphia Philadelphia Active, Despar Albume d'uovo , La Bottega del Gusto Arrosto di Tacchino Affettato, Prozis Farina di Avena , Foodspring Impasto Proteico. Dinner: Vino Bianco da Tavola, Conad Riso Soffiato al Cioccolato, Zucchine Cotte, Gamberetto Cotti, Santa Lucia Crema Dolce al Mascarpone, Conad Riso Carnaroli. Snacks/Other: Sterilgarda Latte Scremato, Rodopi Yogurt Colato Greco Bianco 0%, Prozis Fiocchi d'avena, Bell Plantation PB2 With Premium Chocolate. more...
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Losing 4.2 kg a Week
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kiakross90's Weight History
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