gallartomas's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

114.8 kg Lost so far: 17.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

773 kcal

Fat: 38.70g | Prot: 93.75g | Carbs: 11.94g. Breakfast: Café. Lunch: Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: Hacendado Filete de Caballa del Sur en Aceite de Girasol. Snacks/Other: Prozis Whey Protein Fusion. more...

4072 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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gallartomas's Journal, 05 Sep 18

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