Weigh In record (no journal entry) for 05 September 2018
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2307 kcal
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Fat: 75.83g | Prot: 138.15g | Carbs: 267.28g.
Breakfast: Conad Biscotti Petit, Conad Yogurt Greco Bianco Magro 0%, Despar Marmellata Ciliegie. Lunch: Nettarine, Pomodori, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane Integrale, Conad Fette Biscottate Integrali (9g). Dinner: San Pellegrino Chinotto, Carte d'Or Affogato Profiterole al Cioccolato, Pecorino, Pane Comune, Carne alla Pizzaiola. more...
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Losing 4.2 kg a Week
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Stefano10's Weight History
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