Weigh In record (no journal entry) for 05 September 2018
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65 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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871 kcal
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Fat: 25.73g | Prot: 43.30g | Carbs: 110.70g.
Breakfast: Lidl Griekse Yoghurt 2%, Eat Natural Noten en Zaden. Lunch: AH Gerookte Rauwe Ham, Gekookt Ei, Smeerkaas, Kipfilet, AH Les Pains Mediterrane Bruin, AH Magere Melk. Snacks/Other: AH Smoothie Perzik, Ananas en Banaan, Pink Lady Appels. more...
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Losing 5.6 kg a Week
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