Weigh In record (no journal entry) for 05 September 2018
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53.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2018:
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1010 kcal
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Fat: 52.55g | Prot: 48.27g | Carbs: 88.63g.
Breakfast: Pomidory, Nasze Smaki Kiełbasa Śląska. Lunch: Chleb Żytni ze Słonecznikiem, Barszcz Ukraiński. Dinner: Majonez, Ogórki Konserwowe, Mlekpol Mleko 3,2%, Kawa, Biedronka Polędwica Sopocka, Chleb Biały, Jajko. more...
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1562 kcal
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Exercise:
Sexual Activity - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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