Weigh In record (no journal entry) for 05 September 2018
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66.3 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1273 kcal
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Fat: 86.97g | Prot: 76.83g | Carbs: 26.34g.
Breakfast: Mt. Olive Dill Relish, Vinegar, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Lunch: Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Great Value Large White Grade A Eggs, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Country Crock Churn Style. Snacks/Other: Canadian Club Whiskey. more...
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1907 kcal
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Exercise:
Sleeping - 6 hours and 6 minutes, Resting - 9 hours and 54 minutes, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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