Weigh In record (no journal entry) for 05 September 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1644 kcal
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Fat: 66.67g | Prot: 202.19g | Carbs: 53.73g.
Breakfast: Uovo, Novi Nero Nero 99%, Myprotein Omega 3, Ovito Albume d'uovo, BPR Nutrition Farina d’Avena Istantanea Hazelnutter. Lunch: Rio Mare Tonno al Naturale, Alesto Mandorle Californiane, Sale, Myprotein Omega 3, Delizie del Contadino Filetto di Petto di Pollo a Fette, Scotti Risette Bio Croccanti. Dinner: Orva Pane Bio Bauletto di Grano Khorasan Kamut, Carapelli Olio Extra Vergine di Oliva, Realvalle Macinato Magro di Bovino, Myprotein Omega 3. Snacks/Other: Scotti Risette Bio Croccanti, Carrefour Cacao Amaro, Ovito Albume d'uovo, Alesto Noci Californiane, Uovo. more...
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Losing 4.9 kg a Week
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pasespo91's Weight History
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