Weigh In record (no journal entry) for 05 September 2018
|
79.5 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1174 kcal
|
Fat: 26.11g | Prot: 98.69g | Carbs: 127.98g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Komkommer (met Schil), Coop Ovengebakken Kipfilet, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Speltbeschuit met Lijnzaad, Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Inproba Chilli Sauce Sweet 50% Minder Suiker, Conimex Ketjap Manis, Felix Tomatenketchup, AH Oosterse Wokgroente, Jumbo Tartaartje. Snacks/Other: Optimel Yoghurt Perzik Passievrucht, Jumbo Magere Melk, Be-Slank Eiwitshake, AH Versgeperst Sinaasappelsap. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|