Weigh In record (no journal entry) for 05 September 2018
|
116.7 kg
Lost so far: 8.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
922 kcal
|
Fat: 58.90g | Prot: 74.96g | Carbs: 17.18g.
Breakfast: Koffie, Koffie. Lunch: Gouda's Glorie Zonne Pond, Hofstee de Drie Eiken Elzasser Cervelaat, Atkins Koolhydraat Verlaagd Brood, Gouda's Glorie Zonne Pond, Atkins Koolhydraat Verlaagd Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Olijfolie Traditioneel, AH Olijfolie Traditioneel, AH Gemarineerde Varkenshaas, AH Gemarineerde Varkenshaas, AH Gemarineerde Varkenshaas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|