Weigh In record (no journal entry) for 05 September 2018
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83.2 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1155 kcal
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Fat: 65.64g | Prot: 103.45g | Carbs: 35.68g.
Breakfast: Gebirgsjäger Salami, Rispentomaten, Crefée Meerrettich, Aldi Eiweißknäckebrot. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: Nixe Sardinen in Sonnenblumenöl, Aldi Eiweißknäckebrot. Snacks/Other: Aldi Hähnchengeschnetzeltes. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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