Weigh In record (no journal entry) for 05 September 2018
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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989 kcal
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Fat: 36.08g | Prot: 58.19g | Carbs: 102.51g.
Breakfast: Papayas , Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Biltong, Camembert Cheese , Bakers Provita. Dinner: Woolworths Banana, Chunky Style Vegetable Beef Soup, Woolworths Fresh Luxury Mushroom Soup, Woolworths Strawberries. Snacks/Other: Camembert Cheese , Naartjie. more...
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Losing 1.1 kg a Week
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