Weigh In record (no journal entry) for 05 September 2018
|
79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
2680 kcal
|
Fat: 65.13g | Prot: 117.17g | Carbs: 392.87g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Banane, Alnatura Dinkelflocken Großblatt, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Fettarme Milch, Belbake Haselnüsse Gemahlen. Dinner: Banane, Alnatura Roggenvollkornmehl, Gepa Grand Noir Edelbitter 85%, Rapunzel Haselnussmus, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Alpro Soya Natur Ungesüßt. Snacks/Other: Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|