Weigh In record (no journal entry) for 05 September 2018
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64 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2298 kcal
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Fat: 48.07g | Prot: 131.42g | Carbs: 323.78g.
Breakfast: Prozis Peanut Butter, Smooth, CREA Melone d'estate, Vis Poesie di Frutta, ACE, Aia Albume d'uovo Pastorizzato, Esselunga Yogurt Greco 0% Grassi, Myprotein Instant Oats Unflavoured. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Iris Penne [Semola Integra di Grano Duro], Rio Mare Tonno Super Naturale, CREA Zucchine, Crude. Dinner: Grana Padano Grana Padano, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo, Carote, Crude, Peperoni, Crudi, Melanzane, Crude, Zucchine, Crude, Cipolle Dorate, Esselunga Gnocchi di Patate, Carote, Crude, Cipolle Dorate, Salsa di Pomodoro Ciliegino. Snacks/Other: Lindt Cioccolato Fior di Sale, Esselunga Coppa al Caffè, CREA Mele, con Buccia. more...
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Gaining 2.8 kg a Week
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