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34.3
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105.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1250 kcal
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Fat: 41.48g | Prot: 66.20g | Carbs: 156.73g.
Breakfast: Qbake Arabic Bread, Lurpak Lighter Spreadable Butter, Fried Egg. Lunch: Pineapple, Curried Shrimp, Pearled Barley (Cooked). Dinner: Butter, Cooked Spinach (Fat Added in Cooking), Tomatoes, Teriyaki Salmon. Snacks/Other: Lindt Hello My Name Is Cookies & Cream (Lindt), Jam Preserves, Carrefour Fromage Blanc Nature 0%, Cracotte Cracotte au Froment. more...
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Losing 1.4 kg a Week
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