Weigh In record (no journal entry) for 05 September 2018
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1416 kcal
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Fat: 48.42g | Prot: 78.51g | Carbs: 161.90g.
Breakfast: AH Basic Havermout, Kiwi, Melkan Soja Drink Naturel. Lunch: Zwagerman Gerookte Kipfilet, Nevo Komkommer met Schil, AH Snoeptomaatjes, Calvé Slasaus Yoghurt, AH Ijsbergsla. Dinner: Jumbo Kip Cordon Bleu, AH Courgette, Oesterzwam, AH Zilvervliesrijst. Snacks/Other: Jumbo Noten Melange Ongezouten, AH Magere Kwark, Banaan. more...
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Losing 0.7 kg a Week
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sann3933's Weight History
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