Weigh In record (no journal entry) for 05 September 2018
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1623 kcal
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Fat: 64.67g | Prot: 131.49g | Carbs: 129.59g.
Breakfast: Rührei, Pellkartoffeln. Lunch: Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Dinner: Foodspring Shape Shake Vanille, Atlantic Kabeljau, Möhren, Lauchzwiebeln, Rapsöl, Tomaten, Champignons. Snacks/Other: Walnüsse, Blauschimmel- oder Roquefort Käse, Stadtbäckerei Junge Latte Macchiato. more...
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2145 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Heike.Trede's Weight History
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