Weigh In record (no journal entry) for 05 September 2018
|
76.4 kg
Lost so far: 13 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
2075 kcal
|
Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuk123's Weight History
|