Weigh In record (no journal entry) for 16 August 2012
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 132.89g | Prot: 77.04g | Carbs: 38.71g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Spam Lite. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Sliced Pepperoni. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2314 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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