Weigh In record (no journal entry) for 05 September 2018
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91.3 kg
Lost so far: 13.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1597 kcal
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Fat: 61.91g | Prot: 103.40g | Carbs: 145.93g.
Breakfast: Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Havermout, Oké Halfvolle Melk, Jumbo Bramen Diepvries . Lunch: Heinz Sandwichspread Naturel, LU Cracotte Volkoren, Smaakt Gebroken Lijnzaad, Statesman Tonijnstukken in Zonnebloemolie, Plus Slamix. Dinner: AH Rundertartaar, Maggi Doseerjus Naturel, Remia Bakken en Braden, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Chocolate Chip, Arla Skyr Vanille, Snack A Jacks Cheese Rijstenwafel. more...
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3056 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 1 minute, Bicycling (slow) - 11/mph - 14 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Biancano1984's Weight History
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