Weigh In record (no journal entry) for 05 September 2018
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1738 kcal
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Fat: 83.19g | Prot: 64.52g | Carbs: 173.80g.
Breakfast: Jacques Matinettes, Plus Tarwe Brood. Lunch: Delicieux Balsamico Dressing met Vijgen, Walnoten, Delicieux Geitenkaasbolletjes , Jumbo Zongedroogde Tomaten in Zonnebloemolie, AH Veldsla, Mister Kitchen's Pindakaas Zeezout Karamel, Deen West-Fries Volkoren. Dinner: Lidl Chipolata Worstjes met Chorizo Smaak, Optifit Magere Kwark Citroen, HAK Kikkererwtenschotel, AH Marokkaanse Roerbakgroente, AH Couscous. Snacks/Other: OLA Swirl. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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