Weigh In record (no journal entry) for 05 September 2018
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69.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1147 kcal
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Fat: 31.04g | Prot: 81.88g | Carbs: 132.06g.
Breakfast: Almhof Magere Franse Kwark, Lidl Mango Diepvries, Lidl Bosvruchten Diepvries, Kokossnippers. Lunch: Optimel Griekse Stijl Yoghurt Vanille. Dinner: Hoogvliet Maaltijdsalade Zalm. Snacks/Other: Body & Fit Cocoa Nibs, Pindakaas, Banaan, Grapefruit. more...
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Gaining 1.4 kg a Week
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Rensie 1111's Weight History
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