Weigh In record (no journal entry) for 05 September 2018
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81.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1484 kcal
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Fat: 33.58g | Prot: 84.07g | Carbs: 210.19g.
Breakfast: Milbona Hollandse Havermoutpap. Lunch: Mandarijn, Milbona Skyr Vanille. Dinner: Basilicum, Knoflookpoeder, Jumbo Gezeefde Tomaten, Uien, Rode Paprika, AH Prei, Lidl Mager Rundergehakt , Macaroni. Snacks/Other: Crusti Croc Japanse Mix, Bakkersbest Mini Stroopwafels, Lidl Geschrapte Worteltjes, AH Pure Chocolade, Appel. more...
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Losing 2.1 kg a Week
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Fietsje37's Weight History
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