Weigh In record (no journal entry) for 05 September 2018
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100.4 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1825 kcal
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Fat: 193.45g | Prot: 46.70g | Carbs: 21.60g.
Breakfast: Slagroom, Cacaopoeder (Ongezoet), Kokosolie, Jumbo Kokosmelk. Lunch: Zaanse Mayonaise, Aldi Gegrilde Kipfilet, Tommies Snoeptomaatjes, Pitten/Lijnzaad Crackers. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, Tommies Snoeptomaatjes, AH Ijsbergsla. Snacks/Other: Bifi Turkey, Water, Red Bull Sugarfree (Blikje). more...
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Losing 4.2 kg a Week
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Lamiseya4's Weight History
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