ValeriaNech's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

62.4 kg Lost so far: 4.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1149 kcal

Fat: 33.92g | Prot: 97.45g | Carbs: 113.38g. Breakfast: Чай, Творог (Полностью Обезжиренный), Energy Diet Draineffect. Lunch: Вода, Овощное Рагу с Курицей. Dinner: Cinnabon Классический Синнабон, Energy Diet Коктейль Дыня. Snacks/Other: Чай, Energy Diet Коктейль "Шоколадный Мусс". more...

1829 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ValeriaNech's Journal, 05 Sep 18

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ValeriaNech's Weight History