Weigh In record (no journal entry) for 05 September 2018
|
72.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
411 kcal
|
Fat: 0.72g | Prot: 7.83g | Carbs: 90.05g.
Breakfast: Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuad Sel's Weight History
|