Weigh In record (no journal entry) for 05 September 2018
|
60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1431 kcal
|
Fat: 30.33g | Prot: 81.88g | Carbs: 190.25g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Danone YoPRO Vanilla Yoghurt, Chobani Coconut Greek Yogurt, Woolworths Home Brand Rolled Oats. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), SlendierSlim Spaghetti, Pumpkin. Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Arnott's Kingston. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|