Weigh In record (no journal entry) for 05 September 2018
|
93.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1490 kcal
|
Fat: 32.65g | Prot: 154.90g | Carbs: 140.21g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Sayur Nangka, Tropicana Slim Beras Merah. Dinner: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), Tropicana Slim Beras Merah. Snacks/Other: Garuda Rosta Kacang Panggang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuralammn's Weight History
|